CHICAGO, IL – A recent aggregation of 11 pivotal studies reveals the profound power of regular mid-life exercise, highlighting its potential to curtail the onset of dementia by an impressive 30%. Even more compelling, those regularly hitting the gym can see a risk reduction of 45% specifically for Alzheimer’s disease.
This potent preventative measure stands firm, backed by the Alzheimer’s Society. They reiterate, “Of all the lifestyle shifts researched, consistent physical activity surfaces as a top method to diminish dementia likelihood.” One particular study, focusing on over 2,000 men, spanned 35 years and underlined exercise as the most influential behavior to stave off dementia.
Exercise doesn’t just boast benefits for the middle-aged. Seniors, too, can gain from staying active. Among the elderly, those ranking in the lowest 10% for daily physical activity doubled their risk for Alzheimer’s compared to the most active participants.
While research definitions for ‘physical activity’ vary, most encompass aerobic exercises like brisk walking or house chores sustained over 20-30 minutes, several times weekly. The takeaway? Whether you’re into sports or prefer housework, maintaining an active lifestyle might just be the secret weapon against cognitive decline.
